Nutrology

Dr Naif’s Diet- For a healthy life!


Breakfast

1. Birdseed or rice milk

2. Eggs: at least two (2), being allowed to eat much more

3. Organic curd cheese blended with linseed oil

4. Unsweetened gelatin

5. Fruits: Papaya; melon; watermelon; pineapple; kiwi; pear and/or apple

• Eat five items at the highest amount possible. If necessary, use sweeteners. The only recommended fat is coconut oil. Do not bring to the fire other fat.

Lunch – Six hours minimum, after breakfast

Salad: Three types of leaves

Main dish: meat; exotic meats; hunts; birds; fish; seafood. Minimum: 300 grams.

Side dish: three vegetables, different ones during the seven days of the week, thus totaling 21 types (examples: potatoes; beet; chayote, carrots, pumpkin, squash, manioc, cassava, sweet potatoes, pod, corn, asparagus, hearts of palm, chickpeas, broccoli, cauliflower, eggplant, okra, eggplant, peas, artichokes, all mushrooms, all sprouts, etc.).

Dinner – similar to lunch, six hours minimum after. The dishes may be the same as lunch.

Seasoning for the 3 meals: leek, onion, parsley, chives, oregano, peppers, coriander, cumin, caper, bay leaves, basil, thyme, tomatoes, etc.

Other health tips to fully enjoy you good diet:

1. TAKE 10 MINUTES OF SUNSHINE A DAY IN THE BODY WITHOUT SUN PROTECTOR AND WEARING VERY LITTLE.

2. DO NOT USE SUNSCREEN UNNECESSARILY LIKE TO GO FROM ONE GARAGE TO ANOTHER OTHER.

3. USE ONLY COCONUT OIL FOR COOKING, VIRGIN OR EXTRA VIRGIN

4 WITHOUT GOING TO THE FIRE: USE EXTRA VIRGIN OLIVE OIL WITH DARK GLASS

5. DO NOT USE FLUORIDE TOOTHPASTE, ONLY WITHOUT FLUORIDE

6. AVOID CHLORINATED POOLS, GIVE PREFERENCE TO THOSE WITH OZONE

7.SLEEP IN TOTAL DARKNESS, TURNING OFF THE LEDS OF THE ELECTRONICS

8 USE ONLY BROWN SALT (UNREFINED OR ARTIFICIALLY IODIZED): FLOR DE SAL

9. DO NOT DRINK HOT LIQUIDS OR FOOD IN PLASTIC UTENSILS

10. DRINK WATER WITH PH > 7.4 – DRINK PURE WATER, GREEN TEA, AND COCONUT WATER – ALWAYS AWAY FROM MEALS: IBIRÁ

11. WALK DAILY FOR AT LEAST 50 MINUTES, EVEN IF SLOWLY, WITHOUT STOPPING

12. TAKE A DRY SAUNA 1 TO 2 TIMES PER WEEK OR WET SAUNA WITH DISTILLED WATER AND SWEAT A LOT

13 DO NOT USE SOY UNFERMENTED DERIVATIVES (like “soy milk”, “soy meat”, etc.).

14. DO NOT USE ANYTHING CONTAINING SUGAR INCLUDING SUGAR ITSELF. Avoid excessive use of sweeteners, and if you can stop consuming them too. IN CASE YOU USE, give preference to the use of “STEVITA”

15. EAT 25 GRAMS OF BITTER CHOCOLATE (90% ORGANIC COCOA, WITHOUT SOY AND GLUTEN) PER DAY

16. EAT FRUIT IN THE BREAKFAST ONLY IF POSSIBLE WITH PEEL AND SEEDS. NEVER IN THE FORM OF JUICE, NEVER! NEVER DRINK JUICE!

Dr. Albert T. W. Simeons’ Diet

Apply the contents of a syringe (without sublingual needle) when awakening, from the 1st to 37th day

AFTER THAT DO NOT SPEAK NOR SWALLOW FOR  EXACT 2 MINUTES  

1st AND 2nd DAYS

Eat in plenty all day food that is quite greasy, but poor in carbohydrates.

3rd to 40th DAY

Breakfast:

1 cup water (good water) with 1 squeezed lemon juice with or without ice.

1 apple with peel OR 6 strawberries

Lunch:

1 steak (100 grams when raw) of fish, chicken or beef.

1 portion of vegetables (choose only one of these: SPINACH, LETTUCE, CABBAGE, ASPARAGUS, CHICORY).

Seasonings: black pepper, sea salt, onion and lemon (only)

Afternoon tea

1 cup of unsweetened green tea + 1 apple with peel


Dinner


same as lunch


41st to 60th DAY


Return slowly to the recommended diet in Dr. Naif Thadeu website until it is instituted complete.

From day 61st onwards: free diet according to the conscience of those who already know how to buy food, but with freedom to make mistakes when eating socially if it is necessary.

DRINK AT LEAST 10 CUPS OF WATER (GOOD WATER) PER DAY OUTSIDE MEALS.

DO NOT MAKE ANY PHYSICAL ACTIVITY DURING TREATMENT.

MAKE A TABLE OF 2 COLUMNS (DATA / WEIGHT) AND SEND IT DAILY TO THE E-MAIL OF YOUR PHYSICIAN

DO NOT USE WITH COSMETIC GREASY BASES AND SUNSCREENS ONLY PHYSICAL

DO NOT USE PLASTIC PACKING, OR PRODUCTS WITH FLUORINE OR CHLORINE